8 Reasons You Should Never Throw Away Your Orange Peels

5. Lowers Bad Cholesterol
Orange peels can reduce low-density lipoproteins (LDL or the ‘bad’ cholesterol) in your body. LDL increases the risk of heart disease and heart attacks. The pectin in orange peels helps to reduce cholesterol and even lower blood pressure!

All you have to do is drink the orange peel tea I talked about above twice a day, every day.

6. Regulates Bowel Movements
Orange peels can improve your digestion! The high dietary fiber in them helps regulate your bowel movements and prevents constipation. This is also a good treatment for various digestive disorders, including indigestion, gas, irritable bowel syndrome, bloating and heartburn. Oh, and that awesome pectin in the peels promotes the growth of healthy bacteria in your gut!

After you finish eating, just (you guessed it!) drink a cup of orange peel tea.