- Bone health
Eggs contain vitamin D which is crucial for calcium absorption and maintenance of bone health. Hence, eggs play an important role in prevention of osteoporosis along with dairy products which are the main sources of calcium.
- Nails and hair health
A lot of biochemical imbalances and shortages in our organism are reflected through the nails or hair. Egg consumption can contribute to a better health of the nails and the hair because of the high amount of amino acids that contain sulphur and the high number of vitamins and minerals. A lot of people have reported that they hair grew faster after including eggs in their diet, especially if they struggled with zinc, sulphur, vitamin A or B12 deficiency.
You needn’t exaggerate with the egg consumption in order to benefit from them because 2 to 3 eggs daily will suffice.