5 Simple Ways To Get Rid Of Tummy Pooch

If you have been using diet pills and crash dieting to lose that extra mass on your lower abdomen, then it is time you stopped, for they are not going to benefit you in anyway. Does that sound harsh? Well, it’s practical, rather.


The only way to eliminate your tummy pouch is by making changes in your lifestyle. Just following one particular diet or carrying out a particular exercise is not going to show results. You need to find a golden median between the two and must balance your activity level and diet to lose that excess fat deposit on your stomach.
So, do you want to know what causes tummy pouch and how you can get rid of it? Then go ahead and give a read!

Diastasis – Cause Of Protruding Belly:

Before going for an elaborate planning to get rid of tummy pouch, you must know the reason you retain a belly pouch even when you have delivered a baby. The rectus abdominis separation occurs mostly during pregnancy and leads to a condition known as diastasis. In some women, unfortunately, this separation does not disappear even after the delivery. This causes tummy pooch. When left untreated, it can cause backaches and pain.