Nicki Waterman and Amanda Ursell, a British fitness trainers with vast
experience, made an incredible plan with which in just 5 days you’ll get a flat stomach.
The base of this plan-routine are a some tips, and if you follow them, the results will definitely come. If you feel bloated and heavy, and you’re worrying how you’ll look in your favorite clothes especially bought for some special event, than it’s the right time to start devoting your time on creating a healthier lifestyle and food habits.
• Positioning of the body and chewing:
The most important factor is to sit when you eat and to chew slowly with your mouth. The more you chew with a mouthful, the lesser you’ll eat.
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