Working out has so many health and wellness benefits. No matter what health professional you visit, you will likely not leave before you are encouraged to add regular physical activity to your weekly schedule.
In addition to improving circulation, aiding in stress reduction, promoting more restful sleep and enhancing longevity, regular physical exercise can also pay off in your private moments as well.
In this post, learn 8 key exercises that will benefit you and your partner equally!
Exercise #1: Planks.
Imagine that one exercise – all by itself – can increase your endurance, strengthen your back, prevent lower back injury, strengthen your arms and improve your stamina. Just 30 minutes daily is all you need to experience all the great benefits.
The name of this exercise is “The Plank.” Planks are like a push-up, but there is no actual push-up involved. Rather, you balance on your knees and the tips of your toes while keeping your body parallel with the floor for as long as you can.
Exercise #2: Kegels.
If you dread growing older and losing your continence, keels are the exercise you want to prioritize. Many patiences who have undergone abdominal surgery are prescribed daily Kegel exercises to restore full abdominal muscle strength and function.
This is because Kegel repetitions increase pelvic muscle strength, coordination, continence and performance in other critical areas as well.
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