4 Important Periods You Need To Drink Water In a Day

Did you know that drinking water at the correct time Maximizes its effectiveness on the Human body?

Below is  the periods you need to drink water in a day;

WATER

 

  • 1 glass of water after waking up – helps activate internal organs.

 

  • 1 glass of water 30 minutes before a meal helps digestion.

MORE PERIODS ON PAGE 2 BELOW