An average guy lasts only 5 to 10 minutes during s3x, and 71 % of men want better s3xual endurance. Use these tips to last longer in bed without pills tonight
1. SHOW A LITTLE COURTESY. Ladies first, gentlemen and we’re talking about more than just holding the door open. When you help her have an 0rga.sm first, it relieves you of some of the pressure to please and the psychological anxiety that feeds into Pre.mature Ejacu.lati0n.
2. STOP THINKING OF YOUR 0RGA.SM. The area of the brain responsible for triggering 0rga.sm is engaged whether you’re trying to have one or stop one. The more attention you give it, the more likely it is to arrive. Focus on what’s happening now and you’ll diffuse pleasure throughout your whole body.
3. S’3XERCISE! Become familiar with them by cutting off the flow of urine and then starting and stopping it repeatedly. Once you have the exercise down, practice your Kegels anywhere: at your desk, behind the wheel, etc Tighten your muscles and hold for a count of 10, then release.
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