As eggshells have a lot of benefits for the health, you should not throw them away. In fact, egg shells are one of the best calcium sources as well as trace amounts of other minerals.
The calcium which is present in eggshells is the same with the one in our bones and teeth. Therefore, calcium is necessary for healthy bones, muscles, and nerves. Egg shell powder is easily absorbed by the organism according to several studies conducted at the US National Institutes of Health. Also, it has the power to lower high blood pressure and high cholesterol levels. What’s more, half tbsp of powdered egg shells will give you 90% of the recommended daily intake for an adult, because it contains 1000-1500 mg calcium.
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