Stress, anxiety, late night eating, certain medications, blood pressure pills, pain killers and frequent use of mobile phones can lead to insomnia and sleeping disorders. Although some medications help you fall asleep easily, they also increase the need for urination, thus, leading to anxiety which hinders your sleep
Banana tea recipe
Use only organic bananas since the GMO ones contain chemicals and pesticides. For this recipe you will need the peel since they contain potassium and magnesium which help in muscle relaxation, encouraging sleep.
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